For the holidays period, you should be focusing on the following (based on intuitive eating) :

1. Permission to enjoy a variety of nourishing, satisfying and traditional foods during the holidays and beyond.

2. Make the holidays meaningful and memorable in many ways, not just as they relate to food.

In order to be there, I am proposing you 10 tips to help you enjoy instead of survive the holidays, using Intuitive eating.

You may also like

Leave a Reply

Follow Me!