Intuitive Eating is a nutrition philosophy that encourages individuals to develop a healthy and positive relationship with food, body, and mind. Ramadan is the ninth …

For the holidays period, you should be focusing on the following (based on intuitive eating) : 1. Permission to enjoy a variety of nourishing, satisfying …

One of the principles of intuitive eating is to honor your hunger. It sounds simple like that: I’m hungry, I eat, period. In fact, honoring …