5-Minute Self-Care Ideas for Busy Professionals
Finding time for self-care can be tough for us as busy professional women. However, dedicating even five minutes to yourself each day can have a …
Tips for Practicing Self-Care at Work
You may frequently feel as if you have to use all of your effort as a high-achieving professional woman to keep up with demands and …
How to practice intuitive eating during ramadan
Intuitive Eating is a nutrition philosophy that encourages individuals to develop a healthy and positive relationship with food, body, and mind. Ramadan is the ninth …
Enjoy instead of survive the holidays, using Intuitive eating
For the holidays period, you should be focusing on the following (based on intuitive eating) : 1. Permission to enjoy a variety of nourishing, satisfying …
Intuitive Eating – Honor your Hunger
One of the principles of intuitive eating is to honor your hunger. It sounds simple like that: I’m hungry, I eat, period. In fact, honoring …
10 Principles of Intuitive Eating
Intuitive eating is the philosophy that aims at giving women power and control over their bodies, freeing them from restrictive dieting, disordered eating and punishing …
Harmful effects of yo-yo dieting on our health
A huge problem that we face when dieting is the yo-yo effect! This happens when we repeatedly go through diets, lose weight and regain again …
