The Hidden Gift of Emotional Eating for Expats
Let’s talk about something that many of us experience, especially as expats adjusting to life in a new country: emotional eating. But instead of viewing …
The Hidden Gift of Emotional Eating for Busy Professional Women: A Path to Self-Understanding
Let’s talk about something that many of us experience, especially as busy professional women juggling demanding careers and personal lives: emotional eating. But instead of …
Mindful Eating for Busy Expats – Finding Balance in a Hectic World
Mindful eating is about paying full attention to the experience of eating and drinking, both inside and outside the body. It means savoring each bite, …
Continuing the Conversation – How Intuitive Eating Supports Disordered Eating Recovery Beyond Awareness Week
Even if the Eating Disorder Awareness Week is over, the conversations and insights that were discussed during this time must not fade into silence. This …
5-Minute Self-Care Ideas for Busy Professionals
Finding time for self-care can be tough for us as busy professional women. However, dedicating even five minutes to yourself each day can have a …
Tips for Practicing Self-Care at Work
You may frequently feel as if you have to use all of your effort as a high-achieving professional woman to keep up with demands and …
How to practice intuitive eating during ramadan
Intuitive Eating is a nutrition philosophy that encourages individuals to develop a healthy and positive relationship with food, body, and mind. Ramadan is the ninth …
Enjoy instead of survive the holidays, using Intuitive eating
For the holidays period, you should be focusing on the following (based on intuitive eating) : 1. Permission to enjoy a variety of nourishing, satisfying …
Intuitive Eating – Honor your Hunger
One of the principles of intuitive eating is to honor your hunger. It sounds simple like that: I’m hungry, I eat, period. In fact, honoring …
10 Principles of Intuitive Eating
Intuitive eating is the philosophy that aims at giving women power and control over their bodies, freeing them from restrictive dieting, disordered eating and punishing …