Welcome to The Nourished Professional!
Are you a busy professional woman who struggles with finding time to prepare healthy meals, making poor food choices due to stress, or feeling guilty for indulging in your favorite treats? As a high-achieving woman, it’s common to put others’ needs before your own, leaving little time for self-care, which can lead to a negative relationship with food.
You may find yourself trapped in a cycle of yo-yo dieting, jumping from one restrictive eating plan to the next, without seeing lasting results. This can leave you feeling frustrated and defeated, with a negative impact on your mental and physical health. As a high-achieving busy professional woman, you may feel pressure to look a certain way or have a certain body type to feel confident in your work and life. This can lead to obsessive thoughts around food and body image, and can ultimately impact your performance and overall well-being.
But it doesn’t have to be this way. Imagine being able to nourish your body with delicious, satisfying foods without feeling guilty or deprived. Picture yourself confidently making choices that support your well-being, both personally and professionally. With The Nourished Professional coaching program, you can achieve this and more.
The Nourished Professional coaching program is a 16-week 1:1 program designed specifically for busy professional women who want to build a positive relationship with food, nourish their body and mind, and thrive in all areas of their life. The program consists of four stages ( Unlearn & Relearn, Rediscover & Reconnect, Nourish & Empower, and Thrive), where each stage focuses on a specific aspect of your journey towards food freedom.
Unlearn & Relearn: We will unravel the diet culture beliefs and habits holding you back from food freedom. Learn new skills such as self-coaching, mindfulness, self-compassion, curiosity, etc.
Rediscover & Reconnect: Once we’ve addressed any limiting beliefs and established a foundation of new skills, we’ll move on to rediscovering and reconnecting with your body’s natural cues and the joy of eating. We’ll explore the pleasure and satisfaction of food, while learning to tune in to your body’s hunger and fullness signals.
Nourish & Empower: Building skills and strength to nourish your body and mind, to make sustainable, positive changes in your relationship with food and your body. This can include learning practical skills like meal planning and preparation, as well as building further the new skills that support a more abundant mindset and harmonious relationship with food.
Thrive: Finally, we’ll focus on helping you embrace food freedom and thrive in all areas of your life. This may include exploring other areas of your life that may have been impacted by diet culture, such as exercise and body image, and building a strong sense of self-care.
As a high-achieving busy professional woman, you know how important it is to invest in your well-being, both personally and professionally. I want to make it easy for you to start your journey towards food freedom. With The Nourished Professional coaching program, you can take the first step towards lasting change and transformation. Don’t let finances hold you back, choose the payment plan that works best for you and let’s get started.
Pay in full
One-time payment of
|✅ Initial Assessment|
|✅ 16 weekly coaching session, 50 minute, 1-on-1 coaching sessions via Zoom|
|✅ Personalised tools and resources|