Nutrition
Enjoy instead of survive the holidays, using Intuitive eating
For the holidays period, you should be focusing on the following (based on intuitive eating) : 1. Permission to enjoy…
Nutrition
Intuitive Eating – Honor your Hunger
One of the principles of intuitive eating is to honor your hunger. It sounds simple like that: I’m hungry, I…
Nutrition
10 Principles of Intuitive Eating
Intuitive eating is the philosophy that aims at giving women power and control over their bodies, freeing them from restrictive…
Nutrition
Harmful effects of yo-yo dieting on our health
A huge problem that we face when dieting is the yo-yo effect! This happens when we repeatedly go through diets,…