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Lamia's Coaching

Lamia's Coaching

Anti-Diet Coach

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Lamia's Coaching

Lamia's Coaching

Anti-Diet Coach

  • Home
  • About
  • Services
    • The Nourished Professional
    • Free Consultation Call
  • Blog
  • Contact
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  • 🔍 Who Benefits From Me Failing at Dieting?

💭 Uncover the truth behind the dieting cycle. The diet industry profits, society's beauty standards thrive, our mental health suffers, and our empowerment soars when we break free from societal pressures.

But remember, your worth goes beyond diets and societal expectations. You are enough, just as you are. It's time to break free and embrace self-acceptance. 

Share if you're ready to ditch diet culture! 💪❤️

#BreakFreeFromDiets #DietIndustryTruth #YouAreEnough #DitchDietCulture #DitchTheDiet #IntuitiveEating #FoodFreedom #NonDietCoach #IntuitiveEatingCoach
  • Have you ever felt like you've tried every diet out there, only to feel frustrated when none of them seemed to work?

🤷‍♀️ Well, here's a gentle reminder: You didn't fail, but diets failed you. 🙌💚

It's understandable to feel frustrated when diets don't deliver the promised results. But here's the truth: diets often set us up for disappointment because they're not designed for long-term success.

Know that you're not alone in this journey. Many of us have traveled the same path, searching for quick fixes and feeling like something's wrong with us when they don't work.

Instead of viewing it as failure, consider it a journey. A journey toward discovering a more compassionate way to nourish your body and mind. A journey toward food freedom and self-acceptance.

You are already whole and enough just as you are. You don't need to fit into a mold created by diets and societal pressures. Your worth goes far beyond the number on a scale.

If you resonate with this, give it a like and share it with someone who needs to hear it.❤️

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#DitchTheDiet #IntuitiveEating #FoodFreedom #NonDietCoach #IntuitiveEatingCoach
  • Embrace Imperfection, Cultivate Self-Compassion, Chase Authenticity, Know You Are Enough 🌟

In the soft glow of twilight, here's a gentle reminder of the wisdom we've embraced:

✨ Normalize Imperfection: Life's mosaic shines brightest with its beautiful flaws. 🌈

💪 Self-Compassion Over Perfection: The kindness you extend to yourself is the most precious gift. ❤️

🚀 Embrace Authenticity: Forge your path to success, celebrate your unique story, and chase your dreams among the stars. 🌠

🙌 You Are Enough: Beyond society's standards, your worth radiates from within. ✨

As the sun sets on each day, may you carry these messages in your heart, guiding you to a life rich in self-acceptance, inner peace, and unshakable authenticity.

You are remarkable, just as you are. 🌟🌙

#SaturdayEvening #Reflect #WeekendVibes #YouAreEnough #Authenticity #SelfCompassion #DitchTheDiet #IntuitiveEating #FoodFreedom #NonDietCoach #IntuitiveEatingCoach
  • Ever felt the weight of needing to be perfect all the time? 🤯 I've been there, and let me tell you, it's exhausting. 🤯
But guess what? Normalizing imperfection is the name of the game, and it's a game-changer! Let's break it down like this:
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🌟 Feel the Pressure: You know that pressure to be perfect? Yeah, it's real. Let's call it out, acknowledge it, and give it a little wave goodbye. It's not your boss; it's just noise.
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🌟 Embrace Self-Compassion: Imagine treating yourself like you would your best friend. Yeah, that's the vibe. Be kind to yourself, you're pretty awesome already.
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🌟 Flip the Script: Those negative thoughts that say you gotta be flawless? Swap 'em out with intentional ones:
"Perfection is overrated; authenticity is where it's at."
"Mistakes are my secret sauce for growth."
"My worth isn't tied to how I look or what I achieve."
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🌟 Celebrate Imperfection: Imperfections? They're the spice of life. Celebrate your quirks, flaunt your vulnerabilities, and remember, being real is your superpower.
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🌟 Practice Self-Care: Self-care isn't selfish; it's self-love. Treat yourself like the superstar you are. No guilt allowed!
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🌟 Set Authentic Goals: Forget society's standards. Define success on your terms. What makes your heart dance? Chase that!
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The journey to normalizing imperfection is a ride, not a race. Every small step you take brings you closer to the epic version of yourself—authentic, unapologetic, and oh-so-fabulous. 😎🌈
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💬 Your Turn: What's your favorite intentional thought or self-compassionate action? Share your wisdom in the comments, and let's keep this chat going. We're all in this together! 🙌✨
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#FindingBalance #SelfCompassion #FoodFreedom #YouAreEnough #DitchTheDiet #IntuitiveEating #FoodFreedom #NonDietCoach #IntuitiveEatingCoach
  • Ever felt the weight of needing to be perfect in every area of life—work, home, and staying healthy? 🤔

Let me share a piece of my journey…

I used to be in that same place, striving for perfection in my professional life, family commitments, and my own well-being. It felt like an unattainable ideal. But then, I discovered a different path. 🌠

I learned that it's not about doing it all perfectly; it's about nurturing well-being and finding balance that suits ME.

I found the power of self-compassion, letting go of unrealistic expectations and embracing my unique strengths and pace. 🧘‍♀️

I learned to trust my body and intuition when it comes to food. I bid farewell to diets and cultivated a nourishing relationship with food and my body.

I tried to harmonize my professional life, family commitments, and self-care without the pressure to be perfect.
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I know how you feel because I've been there, followed the journey myself, and now I can help you navigate it. I'm here to guide you on your journey. 🌟

👇 Let's Connect: If you're curious about how I can help you navigate this path toward balance and well-being, don't hesitate to reach out. Share your thoughts, questions, or simply say hello in the comments below. Your journey starts with a single step. Together, we'll find your unique balance and well-being. ✨

#FindingBalance #SelfCompassion #FoodFreedom #YouAreEnough #DitchTheDiet #IntuitiveEating #FoodFreedom #NonDietCoach #IntuitiveEatingCoach
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