Are you seeking a transformational experience that liberates you from anxiety’s grip and nurtures a profound connection with self-care and resilience? Look no further!
The 3-week group program, Anxiety to Awareness, is designed exclusively for busy professional women craving a life free from anxiety’s constraints. Starting from November 27th 2023, this journey delves deep into understanding cognitive biases, building mindfulness, and mastering stress management strategies.
What to Expect:
🌟 Transformative Lessons: Engage in weekly drop-in lessons every Monday, beginning November 27th, unraveling the foundations of Cognitive Behavioral Therapy, mindfulness practices, and effective stress management techniques.
☕ Sunday Sip & Support Sessions: Join the live interactive morning coffee coaching sessions on Sundays at 10 am CET for live coaching sessions, where we nurture collective growth and support.
📅 Daily Prompts: Access daily prompts, including motivational, educational, or reflective content, designed to support your ongoing growth and learning throughout the program.
What The Program Offers:
Week 1: Understanding Cognitive Biases & CBT Tools
- Dive into Cognitive Behavioral Therapy (CBT) principles
- Identify cognitive biases linked to anxiety (in general and to food in particular)
- Drop-in Monday Lesson: November 27th
- Sunday Sip & Support ☕ : December 3rd, 10:00 CET
Week 2: Building Mindfulness & Self-Compassion
- Cultivate mindfulness practices for anxiety management
- Foster self-compassion for a healthier food relationship
- Drop-in Monday Lesson: December 4th
- Sunday Sip & Support ☕: December 10th, 10:00 CET
Week 3: Stress Management & Boundary Setting
- Master stress reduction techniques
- Strategies for setting healthy boundaries and life balance
- Drop-in Monday Lesson: December 11th
- Sunday Sip & Support ☕: December 17th, 10:00 CET
Where The Program Happens?
All lessons and coaching sessions will be conducted in our private Facebook community, providing a secure and engaging space for learning and growth.
€60 for the entire 3-week journey. Limited spots available! Reserve Your Spot Now.
Embark on this transformative journey from Anxiety to Awareness. Our interactive sessions foster personal growth, resilience, and meaningful connections.
We’re committed to creating a safe space for growth and support. Limited spots ensure personalized attention and a focused learning environment.
Contact me at email@example.com for alternative payment options or any inquiries. I am here to support you on your journey to a more empowered and resilient you.
Meet the coach..
My name is Lamia, and I’m an anti-diet coach and certified intuitive eating counselor.
I specialize in helping busy professionals and high-achieving women find food freedom and build trust in themselves not just around food, but in all aspects of their lives.
The reason why food freedom is so crucial is that our cognitive biases often hold us back from making meaningful changes in our relationship with food and life. We’ve been taught to believe certain things about food that can affect how we think, feel, and act in other areas of our lives.