Authentic Confidence

Are you constantly critiquing your appearance and feeling less-than?
Are you feeling the weight of societal expectations and beauty standards?
Are you experiencing self-doubt in your professional life due to appearance-related concerns?

You’re not alone—many women grapple with these pressures. However, there is a way forward.

Are you ready to break free from societal pressures and cultivate genuine confidence at any size? Join our 6-week program Authentic Confidence starting on March 17, 2024, and embrace your body, embracing yourself!

Program Schedule:

The 6-week program is carefully structured to guide you through a journey of self-discovery and empowerment. Each virtual session, held every Sunday at 10 am CET, spans 1.5 hours. The sessions are designed to create a supportive and inclusive space for personal growth and connection.

  • Start Date: March 17, 2024
  • Timing: Sundays at 10 am CET
  • Duration: 1.5 hours
  • Format: Virtual sessions

Save the dates..

  • March 17, 2024
  • March 24, 2024
  • April 7, 2024
  • April 14, 2024
  • April 21, 2024
  • April 28, 2024

What You Can Expect..

Each weekly session will delve into specific themes, guiding you to understand the true meaning of confidence, identify your unique strengths, cultivate body neutrality, connect body confidence with professional success, and celebrate confidence at any size during the Community Empowerment Session.

Week 1-2: Foundations of Authentic Confidence

Focusing on the true meaning of confidence and identifying personal strengths and values is a strong start. This foundation sets the stage for personal growth and self-discovery, which are critical for building long-term confidence.

Week 3-4: Body Neutrality: A New Perspective

Shifting the focus to body neutrality can help participants break free from societal beauty standards and develop a healthier relationship with their bodies. This can be empowering and is a crucial step towards self-acceptance.

Week 5: Holistic Confidence in Professional Life

Addressing how body confidence can influence professional success is insightful. It acknowledges the often-overlooked link between self-image and professional demeanor, performance, and ambitions.

Week 6: Community Empowerment Session

  • Share your insights, experiences, and celebrate confidence at any size.
  • Review key learnings and plan for continued growth.

In-between Support:

Engage in our private community for ongoing support between sessions. Participate in discussions, share insights, and receive additional resources to enrich your journey.

Expected Results..

Before This Program, Many Women Feel

  • Battling feelings of insecurity and inadequacy.
  • Overwhelmed by societal beauty standards.
  • Feeling stuck in negative self-talk cycles.

By the End of the Program, You Can Expect:

  • Understand and appreciate your unique strengths.
  • Develop a neutral and accepting attitude toward your body.
  • Apply newfound confidence to excel in your professional life.
  • Connect with like-minded individuals and celebrate confidence at any size.

Ready to Embrace Your Authentic Confidence? Join Now!

  • Access to 6-week program content.
  • Weekly group coaching sessions.
  • Private online community support.
  • Mindfulness practices and body confidence emphasis.
  • Everything in the Basic Package, plus…
  • Two private 1:1 coaching sessions.
  • Personalized feedback, additional resources, and lifetime access.

We’re committed to creating a safe space for growth and support. Limited spots ensure personalized attention and a focused learning environment.

Contact me at for alternative payment options or any inquiries. I am here to support you on your journey to a more empowered and resilient you.

Meet the coach..

My name is Lamia, and I’m a non diet coach and certified intuitive eating counselor.

I specialize in helping busy professionals and high-achieving women find food freedom and build trust in themselves not just around food, but in all aspects of their lives.

The reason why food freedom is so crucial is that our cognitive biases often hold us back from making meaningful changes in our relationship with food and life. We’ve been taught to believe certain things about food that can affect how we think, feel, and act in other areas of our lives.

Frequently Asked Questions

Q: Is this program suitable for all body sizes?

A: Absolutely! Confidence knows no size.

Q: What if I miss a session?

A: All sessions will be recorded for your convenience. You can catch up at your own pace.

Q: Can I access the program after it ends?

A: Yes, Premium members get lifelong access.