Embark on a transformative journey with “Calm Bites” and redefine your relationship with food. Crafted for women who find themselves in the cycle of stress and emotional eating, this program offers a path to understanding, healing, and empowerment.
Do You Find Yourself…
- Turning to food for comfort during stress or emotional upheaval?
- Feeling out of control around food and later facing guilt or regret?
- Struggling to understand why you eat the way you do, especially under stress?
- Eating in secret because you’re ashamed of what or how much you’re eating?
- Using food as a reward after a hard day, even when not hungry?
- Feeling an intense craving for specific types of food when stressed or emotional, despite fullness?
- Using food to fill a void or cope with feelings of loneliness or boredom?
You’re not alone. “Calm Bites” is designed to address these very challenges, guiding you towards a harmonious relationship with food and yourself.
Expected Results:
- Identify why you turn to food during emotional moments.
- Learn coping strategies that replace guilt with kindness.
- Gain control and peace with your eating habits.
- Shift from self-criticism to kindness.
- Find joy in eating without guilt.
- Overcome habitual patterns that drive emotional eating.
Program Schedule: Save the Dates
- Start Date: Monday, May 27, 2024
- Frequency: Every Monday at 9:30 AM
- Duration: 1 – 1.5 hour per session
- End Date: Monday, July 1, 2024
- Location: Online (Access details will be provided upon registration)
- Fees: € 97
Save the dates:
- May 27
- June 3, 10, 17, 24
- July 1
Program Details
- Week 1-2: The First Bite – Understanding Emotional Eating: Dive into the roots of emotional eating and begin the journey of self-awareness.
- Week 3-4: Healing Bites – Balancing Food and Feelings: Equip yourself with the tools to heal your relationship with food, fostering balance and wellbeing.
- Week 5-6: Transformative Bites – Embracing Your Empowered Eating: Celebrate your journey towards empowered eating, embracing a future of freedom and joy.
Ready to Begin Your Journey?
Join “Calm Bites – Breaking Free from Emotional Eating” and take the first step towards a balanced, empowered relationship with food. Discover the freedom that comes from understanding, healing, and embracing your empowered eating.
Reserve your spot now and transform your relationship with food into one of joy and balance.
Embark on this life-changing journey with me at a special launch price of €97. This investment in yourself includes:
- 6 transformative sessions
- Private community for ongoing support between sessions, participating in discussions, and sharing insights
- Additional resources to enrich your journey (including session recordings, workbooks, and additional materials)
Embrace the journey to food freedom with Calm Bites program
Who Should Join?
This program is perfect for any busy professional woman who wants to break free from the cycle of stress eating and gain control over her health without sacrificing her career or personal goals.
We’re committed to creating a safe space for growth and support. Limited spots ensure personalized attention and a focused learning environment.
Contact me at contact@lamiaelloumi.com for alternative payment options or any inquiries. I am here to support you on your journey to a more empowered and resilient you.
Meet the coach..
My name is Lamia, and I’m a non diet coach and certified intuitive eating counselor.
I specialize in helping busy professionals and high-achieving women find food freedom and build trust in themselves not just around food, but in all aspects of their lives.
The reason why food freedom is so crucial is that our cognitive biases often hold us back from making meaningful changes in our relationship with food and life. We’ve been taught to believe certain things about food that can affect how we think, feel, and act in other areas of our lives.
Frequently Asked Questions
Do I need any prior knowledge or experience?
No, “Calm Bites” welcomes anyone looking to improve their relationship with food. Whether you’re new to the concept of emotional eating or have been exploring this path for a while, this program is designed to meet you where you are.
What if I miss a session?
Each session will be recorded, allowing you to catch up at your convenience. However, participating live is highly encouraged for the most interactive experience.
Is this program suitable for those with dietary restrictions?
Absolutely. “Calm Bites” focuses on the emotional aspects of eating rather than specific diets. All are welcome, regardless of dietary needs or preferences.
How interactive are the sessions?
Sessions include a mix of teaching, personal reflection, and interactive components like Q&A and group discussions. You’re encouraged to share and engage at your comfort level.
Can I join from anywhere?
Yes, the program is hosted online. You can join from anywhere with an internet connection.