Calm Bites

  • Start Date: Monday, May 27, 2024
  • Frequency: Every Monday at 9:30 AM
  • Duration: 1 – 1.5 hour per session
  • End Date: Monday, July 1, 2024
  • Location: Online (Access details will be provided upon registration)
  • Fees: € 97
  • Week 1-2: The First Bite – Understanding Emotional Eating: Dive into the roots of emotional eating and begin the journey of self-awareness.
  • Week 3-4: Healing Bites – Balancing Food and Feelings: Equip yourself with the tools to heal your relationship with food, fostering balance and wellbeing.
  • Week 5-6: Transformative Bites – Embracing Your Empowered Eating: Celebrate your journey towards empowered eating, embracing a future of freedom and joy.

No, “Calm Bites” welcomes anyone looking to improve their relationship with food. Whether you’re new to the concept of emotional eating or have been exploring this path for a while, this program is designed to meet you where you are.

Each session will be recorded, allowing you to catch up at your convenience. However, participating live is highly encouraged for the most interactive experience.

Absolutely. “Calm Bites” focuses on the emotional aspects of eating rather than specific diets. All are welcome, regardless of dietary needs or preferences.

Sessions include a mix of teaching, personal reflection, and interactive components like Q&A and group discussions. You’re encouraged to share and engage at your comfort level.

Yes, the program is hosted online. You can join from anywhere with an internet connection.