Summer Program

Transform Your Summer – Embrace Confidence, Joy, and Relaxation
Join the “Feel Great Summer” program and redefine what it means to be summer ready.

Build Confidence: Learn to appreciate your body just as it is.
Experience Joy: Engage in activities that make you happy and fulfilled.
Find Relaxation: Let go of stress and embrace a more peaceful mindset.
Supportive Community: Join a group of like-minded women who uplift and inspire each other.

The program supports professional women in embracing intuitive eating and neutral body image, dismantling diet culture, and building self-trust. It’s a chance to unwind, focus on personal well-being, engage in self-improvement activities, and spend quality time with family and friends.

Summer Starter Package – €138

  • One Individual Deep Dive Individual Coaching Session (90 min)
  • Weekly Audio Lessons
  • Bi-Weekly Group Coaching Sessions
  • Private Online Support Community

Summer Mastery Package – €238

  • Everything in the Summer Starter Package
  • Extra Individual Deep Dive Individual Coaching Session (90 min)
  • Book Club with Coaching (2 books, 2 group discussion/coaching sessions, 90 min each

Summer Connect Events (Optional Add-Ons for local participants in Amsterdam, the Netherlands, and the surrounding) – Each event is priced separately, depending on the location and services offered.

  • Live Book Club – TBA
  • Cooking Workshop – TBA
  • Sauna/Wellness Day – TBA
  • Movie Night – TBA
  • Weekly Walking Evenings/Morning – TBA
  • More? TBA

1. Audio Lessons
Audio Bites: Short lessons focusing on topics like intuitive eating principles, body neutrality, dealing with diet culture, mindfulness practices, and self-compassion techniques.
Weekly Themes: Each week will focus on a different aspect of intuitive eating and body image, such as “Reconnecting with Hunger Cues,” “Body Respect and Kindness,” and “Overcoming Food Guilt.”

2. Online Support Community
Private Facebook Group: A safe, supportive online community where you can share their journeys, ask questions, and receive encouragement.

3. Group Coaching Sessions
Bi-Weekly Group Calls: Facilitated by Lamia, these sessions will cover various topics in intuitive eating, CBT techniques, and HAES principles, allowing for group discussion and peer support (90 minutes).

4. Deep Dive Individual Coaching Session
One-on-one coaching to help you set personalized goals, overcome obstacles, and create action plans tailored to their unique needs and lifestyles (90 minutes).

5. Book Club with Coaching
Monthly Book Discussions covering two books. These sessions will include group discussions and coaching to explore and apply the books’ concepts to your lives.

Book 1: “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating” by Christy Harrison, get your own copy.

Book 2: “The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being” by Christy Harrison, get your own copy.

6. Local Activities in Amsterdam (Optional Add-Ons)
Cooking Workshop: Hands-on cooking sessions focusing on intuitive eating principles, followed by group coaching discussions.
Sauna/Wellness Day: A relaxing day with body image coaching, promoting self-care and body respect.
Movie Night: Screenings of movies that challenge diet culture and beauty standards, followed by group discussions and coaching.
Walking Evenings/Mornings: Guided walks with coaching sessions to encourage mindfulness and connection with nature.

Audio Lessons: Every Monday, you’ll receive an audio lesson filled with valuable tips and inspiration designed to boost your confidence, embrace joy, and find relaxation.

Group Coaching Sessions: Join bi-weekly interactive group coaching sessions where you can share your experiences, learn from others, and get personalized advice from our expert coaches.

The group coaching sessions are planned on:

  • July 17, 2024 (Wednesday) at 7:30 PM CET
  • July 31, 2024 (Wednesday) at 7:30 PM CET
  • August 14, 2024 (Wednesday) at 7:30 PM CET
  • August 28, 2024 (Wednesday) at 7:30 PM CET

Individual Deep Dive Coaching Session: Each participant receives a personalized coaching session to set goals, develop a plan, and ensure you’re on track to achieve a joyful, relaxed summer. You will receive a link to book the time that suits you best.

Book Club Discussions: Engage in monthly book club discussions featuring titles that promote body neutrality, intuitive eating, and overall well-being. This is a great way to deepen your understanding and connect with fellow participants.

  • August 2, 2024 (Friday) at 7:30 PM CET
  • August 30, 2024 (Friday) at 7:30 PM CET

Optional Local Activities: Enhance your experience with local activities in Amsterdam:
Cooking Workshop, Wellness/Spa Day, Movie Night, Walking Evening/Mornings

The exact dates will be announced later. Each event will be paid for separately, with the price varying depending on the hosting location and the services offered.

Start Date: July 8, 2024
End Date: August 31, 2024
Length: 8-weeks program
Location: Online with optional local activities in Amsterdam, the Netherlands, and surroundings.

Ready to transform your summer? Join today!

Are You Summer Ready?

Take our quick and fun quiz to find out how prepared you are to embrace a confident, joyful, and relaxed summer. The quiz will help you understand your current mindset, assess your readiness for a summer free from diet culture and societal pressures, and provide personalized tips to enhance your summer experience.

Ready to take the quiz? Click here to get started and discover your summer readiness level!

Who is the Feel Great Summer program for?
The program is designed for busy professional women looking to embrace confidence, joy, and relaxation this summer while rejecting diet culture and societal pressures.

What is included in the program?
Depending on the package, the program includes audio lessons, bi-weekly group coaching sessions, individual goal-setting coaching, book club discussions, and optional local activities in Amsterdam.

What are the local activities?
Local activities include cooking workshop, Wellness/Spa day, movie night, and walking mornings/evenings. These activities are designed to enhance your experience and connect with like-minded individuals.

How much time will I need to commit to the program?
The program is flexible. Weekly audio lessons, with bi-weekly group sessions lasting 90 minutes. Optional activities vary in length but are designed to fit into your schedule.

Can I join the program if I don’t live in Amsterdam?
Absolutely! The core program is online, making it accessible to anyone. The local activities are optional add-ons for those in or near Amsterdam.

What is the price of the program?
We offer various packages to fit your needs:

  • Summer Starter Package: €138
  • Summer Mastery Package: €238
  • Local activities: Each event is priced separately, depending on the location and services offered.

When does the program start and end?
The program runs from July 8, 2024, to August 31, 2024.

How do I sign up?
Click on the Join Now button to register and select your preferred package.

What if I have more questions?
Feel free to reach out to me at, I am here to help!

How can I stay updated on the program?
Follow me on Instagram or Facebook for updates, tips, and inspiration throughout the program.

How do I access the audio lessons and other online content?
The lessons will be delivered in our private Facebook group based on the themes of the week.

My name is Lamia, and I’m a non diet coach and certified intuitive eating counselor.

I specialize in helping busy professionals and high-achieving women find food freedom and build trust in themselves not just around food, but in all aspects of their lives.

The reason why food freedom is so crucial is that our cognitive biases often hold us back from making meaningful changes in our relationship with food and life. We’ve been taught to believe certain things about food that can affect how we think, feel, and act in other areas of our lives.

Follow me on Instagram and Facebook for updates and inspiration.

Transform Your Summer, Embrace Confidence, Joy, and Relaxation!