The Hidden Gift of Emotional Eating for Expats
Let’s talk about something that many of us experience, especially as expats adjusting to life in a new country: emotional eating. But instead of viewing …
The Hidden Gift of Emotional Eating for Busy Professional Women: A Path to Self-Understanding
Let’s talk about something that many of us experience, especially as busy professional women juggling demanding careers and personal lives: emotional eating. But instead of …
Continuing the Conversation – How Intuitive Eating Supports Disordered Eating Recovery Beyond Awareness Week
Even if the Eating Disorder Awareness Week is over, the conversations and insights that were discussed during this time must not fade into silence. This …
How to practice intuitive eating during ramadan
Intuitive Eating is a nutrition philosophy that encourages individuals to develop a healthy and positive relationship with food, body, and mind. Ramadan is the ninth …
Enjoy instead of survive the holidays, using Intuitive eating
For the holidays period, you should be focusing on the following (based on intuitive eating) : 1. Permission to enjoy a variety of nourishing, satisfying …
Intuitive Eating – Honor your Hunger
One of the principles of intuitive eating is to honor your hunger. It sounds simple like that: I’m hungry, I eat, period. In fact, honoring …
10 Principles of Intuitive Eating
Intuitive eating is the philosophy that aims at giving women power and control over their bodies, freeing them from restrictive dieting, disordered eating and punishing …